Woulda, Coulda, Shoulda: Overcoming Regrets, Mistakes, and Missed Opportunities. Arthur Freeman, Rose DeWolf

Woulda, Coulda, Shoulda: Overcoming Regrets, Mistakes, and Missed Opportunities


Woulda.Coulda.Shoulda.Overcoming.Regrets.Mistakes.and.Missed.Opportunities.pdf
ISBN: 9780060973353 | 272 pages | 14 Mb

Download Woulda, Coulda, Shoulda: Overcoming Regrets, Mistakes, and Missed Opportunities



Woulda, Coulda, Shoulda: Overcoming Regrets, Mistakes, and Missed Opportunities Arthur Freeman, Rose DeWolf
Publisher: HarperCollins Publishers


Who of us can claim never to have made a mistake, missed a goal, regretted a choice, or suffered because of another's action? For those who suffer from a constant sense of regret about the past, who feel their present lives have been immutably shaped by actions they could or should or would have taken but didn't, real help is at hand. In clear, uncomplicated language, Dr. Arthur Freeman, a leading exponent of cognitive therapy, and his colleague Rose DeWolf, a skillful translator of the cognitive method, describe the techniques and provide exercises that will enable readers to actually "unblock" the past. The authors demonstrate that wouldo/coulda/shoulda thinking can be unlearned ...

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